Five Element Qigong and the Eight Brocades

My two favorite Qigong forms in one class! I shared this routine in my Online Qigong Dojo on Monday, and I wanted to make sure to give you all a chance to experience it.

I've posted my class, "Qigong, The 8 Brocades and Five Element Blend," on YouTube for a limited time so you can check it out. Just click on the image below and you'll go straight to the video! 

Spring is Here!

The Spring Equinox is now a thing of the past, and it's time for me to host another Five Element SYNC! I'll be going live on Monday, April 8th at 9:45 am pacific time to share about the transition from Winter to Spring.

We're moving from the Water Element to the Wood Element, and I want to give you the best principles and practices that will help you thrive in the coming months.

You'll need to be a member of the Online Qigong Dojo to view the Five Element SYNC (you can also view the recording if you don't catch it live), and you can join for a free 1-month trial by clicking the image below.

The Five Element SYNC was my motivation for building an online platform to share qigong, and I hope you can join me for a live discussion on how best to keep our energy in rhythm with the never ending five element cycle.

The principles of the five elements are key to keeping your qigong practice fresh and relevant to the continuous changes that occur within and without us.

Hope to see you there!

Experience the Online Qigong Dojo!

If you are new and want to sample a free month click the link below. You will have full access to all classes, recordings, my seasonal qigong online courses, live sessions and have a place to ask questions and get direct support.