Adam Holtey has been teaching qigong and meditation for over 20 years. For Adam, qigong began (and remains) a path to self-discovery, self-healing, and self actualization; and he now considers his qigong practice as something more – a duty. In a world that seems hell-bent on sucking our attention to the external, Adam’s mission is… Continue reading About
Have you reached a plateau in your qigong practice? That may be due to the fact that most qigong programs out there never take you beyond a physical and energetic practice. “The Five Elements – Affirmations and Qigong” is an on-line course that gives you the essential fundamentals for spiritual qigong. To practice spiritual qigong you… Continue reading On-line Courses
If you are searching for ways to be more vibrant and energetic; if you’re curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you’re trying to discover who you are, and what you want in your life – in your relationships, career, health, and… Continue reading Books
I’ve known Adam as a teacher for 15 years. He is warm and caring toward students, and both entertaining and informative as an instructor of Qigong.
Judd Robbins, 35+ yr. instructor/author
Adam Holtey’s 3-Phase Qigong program is fun and his caring and relaxed demeanor made me excited to start the practice. I was motivated to try Qigong in order to increase my flexibility and to combat aging. But, it has changed my life in so many other positive ways. I have found that with Qigong, I have also found a fun way to challenge myself physically and mentally. I have reduced my blood pressure to a healthy level. For the past five years I have battled my high blood pressure. Pressure going as high as 214/1I2 and never being in the normal range, my range was 130-150/90-100. In just five weeks of Qigong, my blood pressure is 107/69, I am ecstatic. I have increased my strength and my energy level is soaring. It also helps me make it through normal life with far less stress. I feel Qigong is the best health insurance plan you can buy, considering that preventative medicine is the best medicine. I use to always say I didn’t have time to exercise. You need to make the time in your life for what’s important and what’s important to me is the benefits from practicing Qigong. I feel a lot better–physically and emotionally.