Saturday qigong sessions offer all that Adam has learned over his 20 plus years of practicing and teaching. Adam teaches classic forms, such as the 8 Pieces of the Brocade and 5 Element Qigong. Additionally, Adam helps you breathe! You’ll learn sequences of postures specifically designed to help you cultivate deep abdominal breathing and improve circulation of energy through your whole body. Adam’s classes are open to all levels of experience. You’ll find the practices are easy to learn, and that during the classes you will experience deep relaxation and finish feeling revitalized with an open heart and a clear mind. These classes help you with it all: vitality, relaxation, flexibility, balance, peace of mind, and so much more!