Do you believe it's possible to create more inspiration in your life? Here are some tools to shift the balance and make more of your thoughts inspiring ones!
Tag: qigong
Smile, it’s the Equinox!
Smile while you practice! Make your efforts enjoyable, your hard-work fun, and your diligence delightful!
Equinox, Transition to Metal
With the Equinox we welcome the Metal Element! Develop courage and perseverance, and live with purpose! Let go of limiting beliefs!
Finding your Purpose
The joy and enthusiasm of a healthy Metal Element stem from a strong connection to your purpose and higher calling in life. When you are sure of your life purpose and keep it in mind at all times you are continuously energized and inspired to carry on in your endeavors, despite any adversity.
Qigong to open your Heart
The exercises in this video are great precursors to the Energy Meditation we’ve been practicing in our Five Element Sync that helps to calm your mind and relieve anxiety.
World Tai Chi & Qigong Summit
Join me tomorrow at this year's World Tai Chi & Qigong Summit. I will be joined by over a dozen other Tai Chi and Qigong instructors from around the world for a full day of presentations and panel discussions - you don't want to miss it! The entire day of presentations is FREE to view… Continue reading World Tai Chi & Qigong Summit
Raise Your Energy with Self Connection
Stay connected to your True-Self. Raise your energy, keep your heart open, and quiet your mind.
Sharpen Your Metal Element
An excerpt from, "The Five Elements," on the Element of the season It's Fall, and I'd like to share some insights for the season from my upcoming book on the 5 Elements. This information will help you thrive in Autumn! Read on to learn the basic principles of the Metal Element, and find links at… Continue reading Sharpen Your Metal Element
Quadrant Journaling
Check out the introduction to Quadrant Journaling. Journaling is just one component of The Tao Channel, where you'll find all of the video and audio content from my book, The Quadrant and 3 Phases.
Qigong Intensive & Instructor Training
Here's your chance to immerse yourself in Qigong!