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Tag: journaling

Meditation, Quadrant Journaling

Quadrant Journaling

September 28, 2020September 28, 2020 3phaseqigong

Check out the introduction to Quadrant Journaling. Journaling is just one component of The Tao Channel, where you'll find all of the video and audio content from my book, The Quadrant and 3 Phases.

Tagged featured, journaling, meditation, qigongLeave a comment

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Adam Holtey has taught qigong & meditation for over 17 years.

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