Do you believe it's possible to create more inspiration in your life? Here are some tools to shift the balance and make more of your thoughts inspiring ones!
Smile while you practice! Make your efforts enjoyable, your hard-work fun, and your diligence delightful!
With the Equinox we welcome the Metal Element! Develop courage and perseverance, and live with purpose! Let go of limiting beliefs!
The joy and enthusiasm of a healthy Metal Element stem from a strong connection to your purpose and higher calling in life. When you are sure of your life purpose and keep it in mind at all times you are continuously energized and inspired to carry on in your endeavors, despite any adversity.
This video outlines the principle of how to lead with the energy to take deep, satisfying breathes into your chest, which is a powerful way to quickly release feelings of stress and anxiety – and to make your sensations of qi come alive!
Lead with the Energy! This breathing method helps relieve anxiety and opens the heart to establish an energetic connection between the mind and body.
The exercises in this video are great precursors to the Energy Meditation we’ve been practicing in our Five Element Sync that helps to calm your mind and relieve anxiety.
This video gives you some simple steps to follow in Energy Meditation that will make the energy come alive in your practice and assist you in keeping your heart open!
If you've found yourself stuck in the muck and mire of the day to day, take a few minutes with the videos I share in this post to lift your perspective out of the here and now (just for a time) to visualize what dreams you'd like to manifest.
We just finished our monthly Five Element Sync on Saturday, covering the unique physical, energetic and spiritual characteristics of this special season of late Summer. I wanted to share this portion of the Sync with you so you can follow along and experience the energy of Earth Element Qigong. This video also contains a powerful… Continue reading Qigong for the Earth Element