Adam Holtey

Welcome to your Qigong journey!

Whether you're taking your first steps into Qigong or you're a seasoned student, we offer a range of programs to enrich and deepen your experience of this transformative practice.

3 Phase Qigong

3 Phase Qigong Introductory Course

Learn my system of 3 Phase Qigong at your own pace! The content of this course would likely fill a 2-3 day workshop if I were to offer it in person. It has all of the principles and practices you need to jumpstart your Qigong practice, or add new dimensions to your existing practice!

$20.00 USD

3 Phase Qigong Community, 1-Month FREE Trial

"Qi," is the life force that animates all living beings - it permeates every cell of your body and connects you to the earth and the cosmos. Within the human body, qi serves as a bridge between the body and the mind. Qi helps you transmit healing information from your mind to your body, and it allows you to listen to the messages coming from within your body. As someone who has been teaching qigong for over twenty years, I can assure you that this course will provide you with tools for lifelong benefits and a healthier and more balanced life.

$339.00 USD

Five Elements & Private Sessions

Five Element Mastery Online Course

In Traditional Chinese Medicine, the five elements constitute all phenomena in the universe. Fire, Earth, Metal, Water, and Wood encompass every arena of the physical, energetic, emotional and spiritual worlds. An understanding of Five Element Theory provides insight into the causes and solutions for every physical illness, energetic or emotional imbalance, and every mental or spiritual crisis. My Five Element Mastery Online Course is one you will refer back to throughout your lifetime. You receive the course in this offer, along with a 1-year subscription to the Online Qigong Dojo, where I will continue to share new content and share tips and insights for your qigong practice on a regular basis. You also receive my Ebook, Five Element Mastery, which is the foundation of everything I share in my online course and in our qigong community. Let's continue this journey together exploring qigong and the five elements!

$339.00 USD

Initial Consultation & Follow up Session

Qigong Private Sessions Are you a newcomer to Qigong? Or perhaps you’ve found yourself hitting a plateau in your Qigong journey? Whatever your experience in this ancient energy practice, my Qigong lessons can help you increase your vitality, calm your negative emotions, and unlock your true potential. I’ve been teaching Qigong for almost 25 years, and began the practice to ignite my inherent capacity to clear stagnant energy and relieve the chronic anxiety that had debilitated me for too long. Now the practice of Qigong supports my spiritual journey through life and keeps me at a high level of physical energy and emotional well-being. I would be honored to share my practice with you and help you achieve the same results!

$149.00 USD

On-line Dojo

Online Qigong Dojo Monthly Subscription

This is the online qigong community for you! For only $9 a month, you can join Adam live for weekly Qigong Classes and gain access to a full library of recorded sessions. Within the online community, Adam has created multiple areas for you to develop your qigong practice and stay connected with mentors and fellow students. The most unique component of Adam's community is the "Seasonal Qigong" section, where Adam shares updated videos and insights that help you keep your qigong practice fresh by staying in-sync with the ever-changing rhythm of the seasons. There is a process for us to honor in every transition, and staying attuned to the unique properties of every element helps you maintain a "beginner's mind," and keeps you excited and energized in your exploration of qigong! Along with your subscription Adam gives you FREE access to his "Seasonal Qigong Online Courses." The online course format provides an opportunity for you to view longer videos and dive into more extensive written materials to help you enliven your qigong experience! It's all here within the community: live sessions, extensive pre-recorded content, mentorship, and connection with fellow students. Join our growing online qigong community today!

$9.00 USD every month

Online Qigong Dojo Annual Subscription

This is the online qigong resource you've been looking for! For only $90 a year, you can join Adam live for weekly Qigong classes and discussions on practices and principles. Within the online community, Adam has created multiple areas for you to develop your qigong practice and stay connected with mentors and fellow students. Another unique component of Adam's community is the "Seasonal Qigong" section, where Adam shares updated videos and insights that help you keep your qigong practice fresh by staying in-sync with the ever-changing rhythm of the seasons. There is a process for us to honor in every transition, and staying attuned to the unique properties of every element helps you maintain a "beginner's mind," and keeps you excited and energized in your exploration of qigong! Along with your subscription Adam gives you FREE access to his "Seasonal Qigong Online Courses." The online course format provides an opportunity for you to view longer videos and dive into more extensive written materials to help you enliven your qigong experience! It's all here within the Dojo: live sessions, extensive pre-recorded content, mentorship, and connection with fellow students. Join the Dojo today!

$90.00 USD every year

Seasonal Courses

Seasonal Qigong for the Wood Element

"Spring" into the season with qigong practices for the Wood Element! This online course is full of tools to actualize the potential of the season on every level - physically, emotionally, and spiritually! Spiritually, Spring is a time to crystalize your vision for the coming year, and put plans in place to bring your goals and aspirations to fruition. Emotionally, it is a time to cultivate patience and kindness, to nurture all of what is growing inside and outside of you, so it may blossom in good time. Physically, we develop flexibility and resilience, to endure through the lingering cold of Winter, and be prepared for the heat of Summer. Get started now with the Seasonal Qigong for the Wood Element Course! Inside you'll find qigong videos with practices for the Wood Element, audio affirmations to cultivate the Wood Element energy, excerpts from Adam's latest book, "Five Element Mastery," and much more!

$39.00 USD

Books

Five Element Mastery Ebook

In Traditional Chinese Medicine, the 5 elements constitute all phenomena in the universe. Fire, Earth, Metal, Water, and Wood encompass every arena of the physical, energetic, emotional, and spiritual worlds. An understanding of 5 Element Theory provides insight into the causes and solutions for every physical illness, energetic or emotional imbalance, and every mental or spiritual crisis. This book gives you the tools to put the wisdom of 5 Element Theory into practice – to achieve and continually enhance your physical, emotional, and spiritual well-being. The spiritual information that sets this book apart from other instructional guides on 5 Element Theory is the connection made to the 6 paramitas of Tibetan Buddhism. The paramitas inform you as to how to act ethically: with generosity, morality, tolerance, perseverance, concentration, and wisdom. These are the guidelines to all aspirants of Buddhahood and enlightenment; and for the Bodhisattva, a person who commits to being reborn until all beings are free of suffering. This book highlights the natural connection between the 6 paramitas and the 5 elements, and provides methods for cultivating physical, emotional, and spiritual health through the understanding and application of this critical relationship. It is my sincere wish that the content of this book sparks a flame of inspiration inside of you to ingrain the enlightening principles of the paramitas within every cell of your body through the practice of 5 Element Qigong and the supplemental methods I provide.

$19.00 USD

If you are searching for ways to be more vibrant and energetic; if you’re curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you’re trying to discover who you are, and what you want in your life – in your relationships, career, health, and spirituality – “The Quadrant and 3 Phases” has the tools you need!

The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being – breathing, movement and mindfulness – to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations – across all areas of your life – into clear visions, and provide you the means of creating the most effective plans for achieving them.

The Quadrant and 3 Phases is available now for purchase on Amazon.

Purchase the Quadrant Workbook to fully utilize the journaling component of The Quadrant and 3 Phases. The workbook is an editable PDF document with over 40 pages of journaling exercises for self-discovery and self-mastery.

Purchase Book on AMAZON