The Five Elements – Affirmations & Qigong eBook


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This ebook contains the essential principles and practices for an effective 5 Element Qigong practice. Adam Holtey shows the connection between the 5 Elements of traditional Chinese medicine with the Paramita (enlightened life-practices) of Buddhist tradition. The book includes diagrams of the major meridian channels, meditations and visualizations for the 5 Elements, and instruction in 5 Element Qigong. 


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