2-disc set with video instruction for Phases 1 and 2. Phase 1 promotes relaxation and opens the heart by practicing such forms as the Eight Pieces of the Brocade. Adam Holtey guides you in this DVD through active exercises, relaxation and energy meditation. Adam shares Phase 2 in the 2nd DVD, guiding you in “Integrative Breathing,” a series of postures designed to develop core strength and enhance your ability to breathe well into the lower abdomen. The postures also facilitate the flow of energy through the central channel, from the root to the crown of the spine.