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Vitality, Energy, and Spirit

Vitality, Energy, and Spirit

Qigong, Meditation, and Journaling for Self-Mastery

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Published by 3phaseqigong

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About Adam

Adam Holtey has taught qigong & meditation for over 17 years.

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New Posts

  • Quadrant Journaling September 28, 2020
  • How Meditation Relieves Pain March 3, 2019