Quadrant Journaling

5 Elements, Meditation, Qigong, Quadrant Journaling

The Quadrant and 3 Phases

January 30, 2023 3phaseqigong

Free resources are now available at my website, http://www.adamholtey.com, and my YouTube channel, VeriWell, to help you take full advantage of the content in my book, The Quadrant and 3 Phases. Navigate your life consciously I've uploaded the full Quadrant Workbook at my website so you can complete the 3-Phase journaling component outlined in my… Continue reading The Quadrant and 3 Phases

Meditation, Quadrant Journaling

September 28, 2020September 28, 2020 3phaseqigong

Check out the introduction to Quadrant Journaling. Journaling is just one component of The Tao Channel, where you'll find all of the video and audio content from my book, The Quadrant and 3 Phases.