To my fellow local qigong enthusiasts! We're one week away from a new round of qigong classes at Holistic Path for Wellness, in Medford. I will be teaching a Bowing and Meditation class from 8:45-9:45am, and a regular Qigong Class from 10:00-11:15am. The Bowing and Meditation class is a routine that I have been practicing and developing for over… Continue reading Qigong on June 5
Hello Local Qigong Enthusiasts! The schedule is set for an Open House this weekend at the Holistic Path for Wellness, in Medford, formerly the location of the Rasa Yoga Studio. I will be giving a "mini" qigong class from 11-11:45am on Saturday if you'd like to join me - it would be great to see you all and… Continue reading Qigong in Medford
Free resources are now available at my website, http://www.adamholtey.com, and my YouTube channel, VeriWell, to help you take full advantage of the content in my book, The Quadrant and 3 Phases. Navigate your life consciously I've uploaded the full Quadrant Workbook at my website so you can complete the 3-Phase journaling component outlined in my… Continue reading The Quadrant and 3 Phases
Stay connected to your True-Self. Raise your energy, keep your heart open, and quiet your mind.
An excerpt from, "The Five Elements," on the Element of the season It's Fall, and I'd like to share some insights for the season from my upcoming book on the 5 Elements. This information will help you thrive in Autumn! Read on to learn the basic principles of the Metal Element, and find links at… Continue reading Sharpen Your Metal Element
I've recently added all of my newly produced Qigong and Meditation videos to my Patreon account. Become a member today! Become a Patron! My Patreon already has hours of content uploaded and I'll be adding more content every week!
Check out the introduction to Quadrant Journaling. Journaling is just one component of The Tao Channel, where you'll find all of the video and audio content from my book, The Quadrant and 3 Phases.
How meditation relieves pain, and a simple method of practice.
It's been 20 years now since I first started dealing with major anxiety issues. I was 18 years old and in my first year of college at the University of Oregon. At the height of my panic attacks I considered consulting a healthcare professional for help with what I was going through: sleeplessness, stress, shortness… Continue reading Qigong Cured My Anxiety
