5 Elements, Meditation, Qigong, Quadrant Journaling

The Quadrant and 3 Phases

Free resources are now available at my website, http://www.adamholtey.com, and my YouTube channel, VeriWell, to help you take full advantage of the content in my book, The Quadrant and 3 Phases. Navigate your life consciously I've uploaded the full Quadrant Workbook at my website so you can complete the 3-Phase journaling component outlined in my… Continue reading The Quadrant and 3 Phases

Meditation, Qigong

Qigong Cured My Anxiety

It's been 20 years now since I first started dealing with major anxiety issues. I was 18 years old and in my first year of college at the University of Oregon. At the height of my panic attacks I considered consulting a healthcare professional for help with what I was going through:  sleeplessness, stress, shortness… Continue reading Qigong Cured My Anxiety