How meditation relieves pain, and a simple method of practice.
Category: Meditation
Qigong Cured My Anxiety
It's been 20 years now since I first started dealing with major anxiety issues. I was 18 years old and in my first year of college at the University of Oregon. At the height of my panic attacks I considered consulting a healthcare professional for help with what I was going through: sleeplessness, stress, shortness… Continue reading Qigong Cured My Anxiety