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3 Phase Qigong with Adam Holtey

3 Phase Qigong with Adam Holtey

Cultivate your energy for health in body, mind, and spirit

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Category: featured

5 Elements, featured, Qigong

The 5 Elements and Spiritual Healing

June 3, 2023 3phaseqigong

What is spiritual healing, anyway? What does it mean for you? Let me give you a quick explanation of how spiritual healing is approached within the framework of the 5 Elements of Traditional Chinese Medicine. The 5 Elements: Earth, Metal, Water, Wood, and Fire, are related to every component of our being. Let me lay… Continue reading The 5 Elements and Spiritual Healing

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qigong in medford
featured, Meditation, Qigong

Qigong on June 5

May 29, 2023 3phaseqigong

To my fellow local qigong enthusiasts! We're one week away from a new round of qigong classes at Holistic Path for Wellness, in Medford. I will be teaching a Bowing and Meditation class from 8:45-9:45am, and a regular Qigong Class from 10:00-11:15am. The Bowing and Meditation class is a routine that I have been practicing and developing for over… Continue reading Qigong on June 5

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Qigong in Medford
featured, Meditation, Qigong

Qigong in Medford

May 17, 2023 3phaseqigong

Hello Local Qigong Enthusiasts! The schedule is set for an Open House this weekend at the Holistic Path for Wellness, in Medford, formerly the location of the Rasa Yoga Studio. I will be giving a "mini" qigong class from 11-11:45am on Saturday if you'd like to join me - it would be great to see you all and… Continue reading Qigong in Medford

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world tai chi & qigong summit
5 Elements, featured, Qigong

World Tai Chi & Qigong Summit

April 28, 2023April 28, 2023 3phaseqigong

Join me tomorrow at this year's World Tai Chi & Qigong Summit. I will be joined by over a dozen other Tai Chi and Qigong instructors from around the world for a full day of presentations and panel discussions - you don't want to miss it! The entire day of presentations is FREE to view… Continue reading World Tai Chi & Qigong Summit

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5 Elements, featured, Qigong

Qigong’s “One Thing”

September 13, 2021January 3, 2023 3phaseqigong

I’d like to share about the 5 Elements and how to use the framework they provide for achieving greater health and well-being. But first, in order to show you how amazing the 5 Elements are I need to give you a little background about Qigong.To me, Qigong is about “one thing,” as Curly famously says… Continue reading Qigong’s “One Thing”

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