Free resources are now available at my website, http://www.adamholtey.com, and my YouTube channel, VeriWell, to help you take full advantage of the content in my book, The Quadrant and 3 Phases. Navigate your life consciously I've uploaded the full Quadrant Workbook at my website so you can complete the 3-Phase journaling component outlined in my… Continue reading The Quadrant and 3 Phases
An excerpt from, "The Five Elements," on the Element of the season It's Fall, and I'd like to share some insights for the season from my upcoming book on the 5 Elements. This information will help you thrive in Autumn! Read on to learn the basic principles of the Metal Element, and find links at… Continue reading Sharpen Your Metal Element
I’d like to share about the 5 Elements and how to use the framework they provide for achieving greater health and well-being. But first, in order to show you how amazing the 5 Elements are I need to give you a little background about Qigong.To me, Qigong is about “one thing,” as Curly famously says… Continue reading Qigong’s “One Thing”
Here's the final of my calligraphy practice for the day. It's currently Indian Summer, which is the season of the Earth Element, so I practiced the characters associated with this time in the cycle. This is so much fun, and I will share calligraphy videos in the near future! The character at the top is… Continue reading Earth Element Calligraphy
I've recently added all of my newly produced Qigong and Meditation videos to my Patreon account. Become a member today! Become a Patron! My Patreon already has hours of content uploaded and I'll be adding more content every week!
Check out the introduction to Quadrant Journaling. Journaling is just one component of The Tao Channel, where you'll find all of the video and audio content from my book, The Quadrant and 3 Phases.
How meditation relieves pain, and a simple method of practice.
Here's your chance to immerse yourself in Qigong!
It's been 20 years now since I first started dealing with major anxiety issues. I was 18 years old and in my first year of college at the University of Oregon. At the height of my panic attacks I considered consulting a healthcare professional for help with what I was going through: sleeplessness, stress, shortness… Continue reading Qigong Cured My Anxiety
We're still in the thick of Winter and it's the ideal time to be practicing the Qigong form for the Water Element. The Water Element governs the kidneys and the bladder, and these meridians flow up the inside of the legs and the front of the body; and down the back of the body and… Continue reading Healing Practices for the Water Element
Articles with a similar title to what I give this one (minus the "bull#%@!") have popped up in my social media feeds from time to time over recent years, and seeing it again a week ago - in the dead of Winter - motivated me to dig into the studies that supposedly back-up this premise… Continue reading Smart People Swear a Lot, Stay up Late and Have a Messy Desk: Bull#%@!
https://youtu.be/eZIA0F53WWY Phase 1 Qigong: Principles and Practices Enjoy this short video where I share a basic outline of 3-Phase Qigong, or read the following summary. 3-Phase Qigong The 3 phases of Qigong mark the different stages that occur in a Qigong or Meditation routine. In the weekly Qigong program taught at Community Acupuncture + Natural… Continue reading Phase 1 Qigong
It's a new moon on the first weekend of January, 2019, and we're honoring the "Master of the Tide," with our "Lunar Breath, Lunar Vision" workshop.
Stay connected to your True-Self. Raise your energy, keep your heart open, and quiet your mind.