Adam Headshot-2Adam Holtey has been teaching Qigong and Meditation for over 20 years. He is the creator of 3-Phase Qigong, and has produced hours of Qigong and Meditation instructional videos available for free viewing on his YouTube page. Adam’s self-published book, The Quadrant and 3 Phases, is available on Amazon.

Adam is working on his second book, Qigong for the 5 Elements, which will be available soon! “Like” Adam’s Facebook Page to stay up to date on his newest offerings.