Your

Online Qigong

Community

 

With Adam Holtey

 

Free Qigong Course

Qigong for the Wood Element

Plus 1-Month FREE access to Adam's Online Qigong Dojo!

 

Your Path to Vitality: 

  • Exercises for flexibility and resilience. Grow strong, yet adaptive, like the Wood Element!
  • Learn Qigong forms for the Spring season, to nourish the energy of your liver and gallbladder.
  • Release anger and cultivate patience! Nourish your body with Wood Element meditation and affirmation.
  • Cultivate your vision! Journaling prompts to develop goals and plans for the Spring season.

Over 20 lessons with Qigong Exercises, Meditations, Written Materials, and Journaling Prompts! 

Plus FREE BONUS content!

Complete the form below to access the Seasonal Qigong Online Course for the Wood Element, FREE for 1-month!
And join Adam in the Online Qigong Dojo for weekly live Qigong classes with sharing, Q & A, and more!

Free Qigong Course ~ Wood Element

Essentials for Your Qigong Journey

Thrive in Community

The members of your Qigong Community provide insight, encouragement, and fun! As a member of Adam's Online Qigong Community, you'll have the ability to share your experiences, get your questions answered, and receive continued support and connection on your Qigong journey!

Develop your Philosophy

The philosophy behind your Qigong is just as important as your practice, and perhaps inseparable from it. Adam's programs are always backed up by sound principles that he continues to communicate after more than 20 years of practicing and teaching Qigong.

 

Meet your Mentor

Adam's experience teaching Qigong makes him an ideal mentor for your practice. Instructing continuously for more than two decades, to students ranging in age from Elementary school to Seniors, Adam is committed to forever developing his own practice, and shareing everything he knows!

 

Ready to Embark on Your Qigong Journey?

Begin with a supportive community, a sound philosophy, and a committed mentor!

 

Start Here!

Experience the Impact of Qigong

IAN WESSLER

“Qigong Master, most certainly describes Adam.  The life energy that he embodies, transmits, and teaches is so very clear and steady. Adam introduced me to Qigong in a way that connected with my intellect, spirit, and physical being.  His way of teaching and presenting movements, connected with breathing, imagery, and inspirational phrases, gave me an introduction that progressed to keen interest and a personal motivation to incorporate Qigong into my life. I receive continual encouragement from Adam that feels very supportive.”

CINDY

Adam Holtey’s 3-Phase Qigong program is fun and his caring and relaxed demeanor made me excited to start the practice. I was motivated to try Qigong in order to increase my flexibility and to combat aging. But, it has changed my life in so many other positive ways. I have found that with Qigong, I have also found a fun way to challenge myself physically and mentally. I have reduced my blood pressure to a healthy level. For the past five years I have battled my high blood pressure. Pressure going as high as 214/112 and never being in the normal range, my range was 130-150 / 90-100. In just five weeks of Qigong, my blood pressure is 107/69, I am ecstatic. I have increased my strength and my energy level is soaring. It also helps me make it through normal life with far less stress. I feel Qigong is the best health insurance plan you can buy, considering that preventative medicine is the best medicine. I use to always say I didn’t have time to exercise. You need to make the time in your life for what’s important and what’s important to me is the benefits from practicing Qigong. I feel a lot better–physically and emotionally.

MICHAEL ALLEN
PERFORMANCE & WELLNESS COACH

Adam has a unique talent for harnessing and sharing profound applied knowledge that promotes improved health, self-efficacy, and spiritual fulfillment. He ‘walks his talk,’ and his teaching style is clear, positive, patient, and fun!

Attending his classes and studying his writing has led me to many personal breakthroughs with my physical, emotional, mental, and spiritual wellbeing; toward a greater sense of appreciation, gratitude, and empowerment.

I believe that the fundamental and advanced teachings of Qigong truly have the potential to help heal this world, and I know through experience that they can certainly promote healing in an individual.  In my opinion, no one is better at practicing and sharing Qigong than Adam Holtey