Quickly relieve anxiety and stress
Greetings Qigong Enthusiasts!
In case you didn’t join us for our last Five Element Sync, I am sharing my introduction to one of the key qigong practices I shared, Qigong Chest Breathing.
The video below outlines the principle of how to lead with the energy to take deep, satisfying breathes into your chest, which is a powerful way to quickly release feelings of stress and anxiety – and to make your sensations of qi come alive!
Enjoy the video, and if you want to receive the follow-up video where I guide you through the chest breathing experience, please subscribe to my email list and I’ll send it your way!
Enjoy your Qigong practice!
