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3 Phase Qigong with Adam Holtey

3 Phase Qigong with Adam Holtey

Cultivate your energy for health in body, mind, and spirit

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Month: September 2020

Meditation, Quadrant Journaling

Quadrant Journaling

September 28, 2020September 28, 2020 3phaseqigong

Check out the introduction to Quadrant Journaling. Journaling is just one component of The Tao Channel, where you'll find all of the video and audio content from my book, The Quadrant and 3 Phases.

Tagged featured, journaling, meditation, qigongLeave a comment
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